Racing Thoughts

A symptom of anxiety. I found when I think too much and do too little, I ended up with this agonizing situation. The problem is that my time is very very limited and my mind often wanders limitlessly, I can think about all the possibilities and not being able to set my fingers on any of them, and it causes stress, anxiety and low self-esteem.

I’m working on it. If you are in the same boat with me tell me how you feel.

racingthoughts

 

2 Comments

  1. yes! the little thoughts just run and run and run. all i can do is sit back and watch and wait for them
    to wear themselves out. it’s a lot of work to get your mind to quiet down. like having small children.

    Like

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