A symptom of anxiety. I found when I think too much and do too little, I ended up with this agonizing situation. The problem is that my time is very very limited and my mind often wanders limitlessly, I can think about all the possibilities and not being able to set my fingers on any of them, and it causes stress, anxiety and low self-esteem.
I’m working on it. If you are in the same boat with me tell me how you feel.